BE WELL Gift Guide 2021
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Another gift guide recommendation over on my gram story polls!! Many of you were interested in getting wellness gift ideas so I am so excited about the round up! These gifts help remind people about the importance of self-care and emotional balance. Over the last few years it has become abundantly clear that wellness is more than just a buzzword; it’s a way of life. With self-care top-of-mind, priorities are shifting for many and a need for new daily practices and products is setting in. So, why not give a wellness gift this holiday season?!
Vagus Nerve Oil- Melt away signs of stress. OSEA’s Vagus Nerve Oil helps promote a sense of well being. This soothing blend of essential oils calms for a moment of relaxation and balance during your day. The vagus nerve activates the body’s relaxation response and helps regulate stress. Named after the Latin word for “wandering,” the vagus nerve is the longest cranial nerve in the body. I use mine before bed every single night and it has done wonders for my sleep routine and has helped tremendously with my tension headaches.
Be Well- From centuries-old treatments to contemporary innovations, this book dives into the history spa and bath culture - and the art of being well.
CALM APP- Make someone's day by gifting them a subscription to Calm Premium. Gift a Year. Gift a Lifetime. The Calm Collection. Share the benefits of better sleep, relaxation, and mindfulness. Each gift card unlocks a year’s subscription to Calm Premium with unlimited access to their growing content library. I cannot tell you how much this app has changed my life!!! Some of the best money I have ever spent!
Recovery Salt Bath x Serenity Milk Bath- Hand-harvested, French, grey sea salt and epsom salt help soak away your aches and pains. They coat the salts with organic oils infused with wild lavender they have grown and harvested themselves. Finally, they top it off with an aromatherapy blend that practically makes your problems disappear. Lavender and marjoram are the two powerhouses in this blend, chosen for their abilities to calm the mind and heal the body. From sore muscles to an overly busy mind, slipping into our Recovery Salt Bath will nudge you into your peaceful place. The Serenity Milk Bath is a buttermilk powder with organic oats, and baking soda combined with organic and wild-harvested essential oils make for a sublime natural bath experience. (Cleopatra was famous for taking milk baths, and had, by all reports, exceptionally beautiful skin.) This buttery powder instantly transforms the water into a luxurious, skin-conditioning milk. Dead skin cells are sloughed away by the milk acids and the gentle scent of lavender, rose geranium, and chamomile will soften your mood as well...! Both are from Osmia Organics and they are one of my favorite brands ever! See for yourself here…I have written quite a few articles!
Palo Santo Collection- A blend of sacred wood essential oils with hints of sweet vanilla and herbal smoke that inspire serenity, purity and peace. The Palo Santo Collection includes: Palo Santo Aromatherapy Mist. Palo Santo Aromatherapy Oil. Palo Santo Sticks
Turmeric Latte Soap- You know that feeling of radiant health and comfort you get when you sip a turmeric latte? You inhale the wholesome scent of earthy turmeric as you feel the soothing warmth slip from your tongue to your belly. Well, Osmia Organics put that feeling into a bar of soap. The scent of fresh ginger and turmeric mingles with the earthy aroma of copaiba balsam in your shower as pumpkin enzymes work their magic to leave your skin magically soft and smooth—what a way to welcome autumn to your shower!
Clay Meditation Cushion Set- Walden meditation cushion set, the best on planet Earth, in Clay. Package includes one cushion and one color-matching mat. Body Adaptive- Heavyweight fill and premium materials adapt to fit your body. Portable- Elastic support band with carry handle. Top layer of gel-infused memory foam to for added support. Moisture resistant antimicrobial shell with easy clean coating. Made in NYC.
At Home Matcha Kit-The Art of Tea At Home Matcha Kit is our classic take on making matcha. Our newly designed kit combines everything you need for a contemporary matcha ceremony to help you master your ultimate brewing experience. The Matcha Kit includes: Handblown double-walled glass bowl, Signature chasen bamboo matcha whisk, Bamboo matcha measuring spoon, and a Matte black matcha whisk holder
Anxiety Ally Tincture x Sweet Dreams Tincture- Ally Tincture…Find peace of mind. Unknot the unknown, find peace of mind - the state of emotional and mental calm. A portal to peace in moments of distress, disaster, and the daily, let Anxiety Ally be your guide. Soothing to the mind and nurturing to the nerves — take as a daily tonic for continual support or in moments of unease and intensity. Sweet Dreams Tincture..Rest easy. Sweet Dreams are made of valerian and skullcap. Herbs to swirl you to sleep and rock away occasional restless nights. This potion is gentle and won’t leave you feeling groggy in the morning. Take a few drops before bed, and float into a blissful dream state.
Ottolenghi FLAVOUR -In this stunning new cookbook Yotam and co-writer Ixta Belfrage break down the three factors that create flavour and offer innovative vegetable dishes that deliver brand-new ingredient combinations to excite and inspire. Ottolenghi FLAVOUR combines simple recipes for weeknights, low-effort high-impact dishes, and standout meals for the relaxed cook. Packed with signature colourful photography, FLAVOUR not only inspires us with what to cook, but how flavour is dialled up and why it works.The book is broken down into three parts, which reveal how to tap into the potential of ordinary vegetables to create extraordinary food: Process explains cooking methods that elevate veg to great heights; Pairing identifies four basic pairings that are fundamental to great flavour;Produce offers impactful vegetables that do the work for you. With surefire hits, such as Aubergine Dumplings alla Parmigiana, Hasselback Beetroot with Lime Leaf Butter, Miso Butter Onions, Spicy Mushroom Lasagne and Romano Pepper Schnitzels, plus mouthwatering photographs of nearly every one of the more than 100 recipes, Ottolenghi FLAVOUR is the impactful, next-level approach to vegetable cooking that Ottolenghi fans and vegetable lovers everywhere have been craving. I personally have this on my list as I am trying to limit my animal protein!
AMASS Detox Set- Keep your hands and cocktails cleaner with this on-the-go detox set, featuring Riverine Non-Alcoholic Spirit and our portable Hand Sanitizer Scent Sampler.This set includes: Riverine Non-Alcoholic Spirit and Hand Sanitizer Scent Sampler – Small (3-pack) RIVERINE- distilled with 14 regional botanicals like juniper, sumac, and sorrel, Riverine is a refined non-alcoholic spirit that encapsulates the lush landscape of the Pacific Northwest’s temperate rainforest.HAND SANITIZER SCENT SAMPLER-70% ethyl alcohol blends with natural botanical oils in this sensory hand sanitizer designed for keeping clean throughout the day. Includes our three clean scents: Four Thieves, Basilisk Breath, and Pseudo Citrine. Use code code FRENCH10 for savings!
Golde Matcha Turmeric Superfood Latte Blend-Get your daily superfood boost with all-natural latte blend made with organic matcha green tea and turmeric! Creamy coconut milk powder makes the perfect superfood latte! No added sugars, vegan friendly.
GEO COURT II WOMENS SNEAKERS- Every person needs a good set of sneakers to enjoy moving their body!! And Rodge and I love Vivobarefoot! These are a first reinvention of the classic court sneaker. The Geo Court II allows you to move naturally and connect with the ground beneath your feet, without compromising on everyday style. Most comfy sneakers ever!!
IKUKO by Bluecony® - Meditation Bench - Basic wooden Fixed Version-This handmade meditation bench is a work of art!! Just see for yourself.
Stay Diffuser- The Stay Diffuser from Vitruvi is long-lasting, scenting your largest rooms for up to 18 hours. It’s perfect for gathering places—think living rooms, open-plan kitchens, dining rooms, and bedrooms. Able to scent up to 700 square-feet, Stay lives at the heart of your home. Comes in 4 colors all though this espresso shade is the one I want!
Withings BODY +- This Body Composition Wi-Fi Scale is my new best friend! You get a full body composition analysis… monitors weight (kg, lb., st lb.), body fat & water percentage, plus muscle & bone mass. It has Nutrition tracking so you can set a weight goal and manage your daily calorie budget. Multi-user friendly too recognizing up to 8 users with independent sync! Comes in white or black!! I love their Steel HR too! Read about it here. It’s truly the best fitness-sleep tracker out there.
Happy Gifting! Cheers to health and wellness!!!
