Daily Morning Wellness Routine For Anxiety And Depression

Special thanks to Bryan’s Green Care for sponsoring this post!

May is Mental Health Awareness month and I am dedicating at least one post a week to talk about about it! Incredibly excited to share my daily morning wellness routine that has helped my crippling anxiety and depression in partnership with Bryan’s Green Care.

How I start my days :

•Meditation

•A light yoga - stretching sequence to wake the body

•Coffee with Bryan’s Green Care CBD water shot added to it

•Journaling how I am feeling and what things I want to accomplish for the day

These things really help calm my anxiety as they invite calmness in. On the days I feel super anxious I really notice how the water shot makes a huge difference! I get FAST relief from it.

Curious about this ?!! I know I was ...

So the water shot is created with water-soluble hemp extract suspended in filtered water! The water soluble extraction more quickly and effectively then oil extracts meaning less dose can often be used to create the same effect. My fave feature is the water shots are odorless and tasteless and can be added to any beverages, food, or taken by itself. It doesn’t change the taste or consistency of my coffee at all! These CBD water shots are very convenient for travel too! Now that the world is opening up again I will definitely need these for the airplane and and all social settings!

Rodge loves these to aid in his joint pain too!

Be sure to check out Bryan’s Green Care for all your holistic herbal apothecary products specializing in cannabis + homeopathic remedies! Plus they are women, veteran, and minority owned!