This month, I am on a mission to cultivate as much gratitude as possible and one of the most effective ways I’ve found to do this is with one very small yet super powerful habit. Instead of thinking I “have” to do this today, I think I “get” to do this.
I get to go walk my pups and enjoy my neighborhood blooms! I get to cook dinner for the one I love. And so on…! See….try it!
Making my night time wind down routine something I “get” to do, rather than have to do too! The added benefit is that my quality of sleep is better as a result. And when Sam gets the sleep the world is just a better place! LOL!
“Bed time” is a term typically reserved for kids, but the truth is that the hour before you go to bed can be critical to how well you sleep.
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